Vitamin K2 has been a vastly misunderstood vitamin. However recent research is starting to show how vital this vitamin is to a healthy body! It helps skin health and bone metabolism, promotes proper brain function, and prevents heart-related diseases.Vitamin K2 is important in the body's use of calcium to help build bones and inhibit blood vessel calcification. Poor Vitamin K intake is linked to low bone mass, osteoporosis, and fracture risk.
Vitamin K2 has been shown to promote liver functional recovery in patients with liver cirrhosis.
Without enough Vitamin K2, our teeth are susceptible to tooth decay. They lose the ability to both defend against bacteria and heal and re-mineralize teeth from the inside.
Great sources of Vitamin K2 come from animal products that are pasture-raised and GRASS-FED. Beef and lamb liver. Butter and ghee. Chicken, duck, or goose liver pate. Natto, Sauerkraut. Hard cheeses and Kefir. Also, Vitamin K2 is available in vegetarian products too.
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